Is online counselling as effective as in-person?

For many people, yes. Research shows online therapy can work as well as in-person sessions for many concerns, including anxiety, depression, and trauma. What matters most is the relationship and the fit, which is what the free consultation is for.

Do I need to live in Victoria?

No. As a Registered Clinical Counsellor in BC, I can see clients online anywhere in British Columbia.

What do I need for an online session?

A private space where you won't be overheard, a stable internet connection, and a device with a camera and microphone. Headphones help with privacy.

Can couples do therapy online?

Yes. Online can work very well for couples, especially when we have a clear plan for turn-taking, pauses, and regulation. Online couples sessions are 60 or 90 minutes.

Online Counselling & Couples Therapy in BC

Online counselling and online couples therapy by secure video

You can meet with me online from anywhere in British Columbia, whether you're in Victoria, up-island, on the Lower Mainland, or in a rural community. Online sessions offer the same care as meeting in person, without the commute, and many people find it easier to open up from a familiar, private space.

Book a free 20-minute consult Contact

Free consult: 20 minutes, online • Individual: 50 minutes, $160 • Couples: 60 minutes, $185 or 90 minutes, $275

Online couples therapy in BC

Online couples counselling lets you work on your relationship from home, without arranging childcare or travel. I use Emotionally Focused Therapy and the Gottman Method (certified, Levels 1 & 2) to help you slow down conflict, repair after hurts, and reconnect. Sessions are 60 or 90 minutes. More about couples & marriage counselling.

Individual online counselling

Individual sessions are 50 minutes and draw on EMDR, somatic therapy, CBT, DBT, and other approaches, for anxiety, trauma, burnout, and life transitions. Online EMDR can work well when you're in a familiar space.

Online session hours

Wed 9:00 am – 5:00 pm
Thu 6:30 – 8:30 pm
Fri 10:00 am – 12:00 pm, 2:30 – 6:00 pm
Sat 9:00 am – 5:00 pm

How it works: book online through JaneApp, you'll receive a secure video link for your session, and you join from a private space. Your first 20-minute consultation is free.

FAQs

Is online counselling as effective as in-person?

For many people, yes. Research shows online therapy can work as well as in-person sessions for many concerns, including anxiety, depression, and trauma. What matters most is the relationship and the fit, which is what the free consultation is for.
Do I need to live in Victoria?

No. As a Registered Clinical Counsellor in BC, I can see clients online anywhere in British Columbia.
What do I need for an online session?

A private space where you won't be overheard, a stable internet connection, and a device with a camera and microphone. Headphones help with privacy.
Can couples do therapy online?

Yes. Online can work very well for couples, especially when we have a clear plan for turn-taking, pauses, and regulation. Online couples sessions are 60 or 90 minutes.

Your counsellor: Keva Glynn, RCC

Registered Clinical Counsellor #25746 with the BC Association of Clinical Counsellors. EMDR certified, Gottman Method certified (Levels 1 & 2), Complex PTSD certification, and over two decades in healthcare, including senior leadership. More about Keva

Free 20-min consult (online)
Individual 50 min · $160
Individual 80 min · $260
Couples 60 min · $185
Couples 90 min · $275

Receipts are provided for extended health plans that cover Registered Clinical Counsellors. Rates, payment & hours